One of the best parts about being a member at L’Atelier Coworking is having access to great deals thanks to our many partnerships with other businesses. Ranging from car shares to gyms, or local eateries and cafes, we love to give our members as many fun perks as possible! It’s great when businesses support other businesses, and we love whenever we partner up with someone new. 

Today’s feature is on one of our newest partnerships: Sproos Collagen. Now what is collagen you might be thinking--so read more to find out 5 fun facts about collagen and why it should be part of your everyday routine!

 

1. What is Collagen?

Collagen is the most abundant protein in our body, and is one of the major building blocks of our bones, skin, nails, muscles and joints. It’s also very important for maintaining a healthy gut and strong immune system. Collagen is something we naturally produce, however after the age of 25, production starts to rapidly decline. This causes slower recovery times after workouts, problematic skin (including wrinkles and fine lines), digestion issues and energy depletion. 

2. How much should I have a day?

Health Canada recommends taking about 5-10g of collagen per day. This equates to about one scoop or individual packet from Sproos.

3. How do I consume it?

The best part about collagen is that it easily dissolves in liquid and is odourless and tasteless! We love putting it in our morning coffee--just simply put the collagen powder in first, pour the hot coffee over, and stir! It’s also great to use in smoothies, baked goods (try this amazing brownie recipe here), oatmeal, or just plain with water. Sproos also has delicious collagen snack bars for when you’re on the go. 

4. How long does it take to see results?

Typically it takes about one month of taking collagen everyday to see results, sometimes even sooner! Results vary from person to person, but clearer skin is one of the common first benefits people notice. After about 3-4 months people tend to see more dramatic results, especially with exercise recovery time and with digestion.

5. Where can I buy Sproos and what is the L’Atelier discount?

Visit the Sproos website here to browse all of their amazing products! Our favourites are the grass fed collagen powder and the MCT coffee creamer. Use code ATELIER10 at checkout for 10% off all products!